Technogym - Training Coach 3.23.0

Experience enhanced results and convenience with the Technogym App. This comprehensive fitness platform offers a personalized workout plan that adapts to your progress, whether you're at home, in the gym, or on the go. With a blend of equipment-based and bodyweight exercises, you can achieve your fitness goals faster and more efficiently.

The Technogym App features a digital personal trainer called Technogym Coach who creates a customized training plan designed specifically for you. Additionally, you have access to an extensive library of on-demand workouts to suit your fitness level and preferences. Whether you're looking to improve your athletic performance, stay fit, or enhance your overall health, the Technogym App has the perfect workout for you, whenever and wherever you want.

For a seamless training experience, you can track your heart rate and manage your workout directly from your Apple Watch. With mirroring enabled, you can even follow your workouts on a larger screen for added convenience.

Precision Program - Your Personalized Workout Plan

The Technogym Coach will guide you through a series of questions to create a tailor-made training plan that adapts to your progress and helps you achieve your goals faster. You have the flexibility to choose from various fitness journeys such as improving overall fitness, staying young, toning your body, losing weight, or building muscle.

• Fitness - Start Moving, Stay Young, Tone Your Body, Lose Weight, Muscle Growth: The app offers a fitness plan for every individual need.
• Sport - Tennis, Golf, Running, Skiing: Enhance your performance in your favorite sport with specialized training plans.
• Health & Lifestyle - Suitable for individuals with diabetes, hypertension, overweight issues, or back pain who want to experience the benefits of physical activity.

In addition to selecting your fitness journey, you can choose your level of expertise (beginner, intermediate, or advanced) and set your desired training pace, duration, and frequency. The app also allows you to personalize your workouts based on the available equipment and location.

On rest days, the Technogym App provides stretching exercises for recovery and valuable articles on nutrition, sleep, focus, training, mindfulness, interviews, and more to help you lead a healthier lifestyle.

Vast On-Demand Training Library - New Workouts Every Week

The app offers over 350 routines with short demo videos targeting specific muscle groups and goals. Whether you prefer stretching, relaxation, toned glutes, strong legs, increased mobility, shoulder strength, improved endurance, strong arms, or chiseled abs, there's a workout for you. These routines can be performed with equipment or using bodyweight exercises while enjoying music from your Spotify or Apple Music playlists.

For Technogym Plus subscribers, there are over 1000 immersive training sessions available. Engage with our expert trainers through engaging workout videos that cover a wide range of exercise types such as HIIT, stamina building, strength training, yoga, boxing, and workouts with or without equipment.

If you own a Technogym Bike, you can access workout videos created by our partnered trainers via livestream or on demand.

To maximize your performance in specific sports like running, cycling tennis, skiing, golf, surfing, or rowing, the app offers 23 workout plans designed by top athletic trainers.

Challenges

Looking for extra motivation? Try the challenges feature to push your limits even further. You can participate in individual challenges or compete against the community. Compare your progress with others on the leaderboard and strive to be the first to reach your goals and earn badges.

Monitor Your Progress

The Technogym App enables you to monitor various aspects of your fitness journey. Connect your HR Monitor device, Apple Health, or other compatible devices such as Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, or FitBit to track your calories burned, heart rate, and other important metrics. If you prefer outdoor activities like walking, hiking, running, or cycling, the Train Outdoors feature allows you to record and track your workouts directly within the app.

Your progress and activity levels are displayed in your Wellness Passport, where you can view your MOVEs - a unit for objectively measuring your activity level. The app also features MOVERGY, a two-week trend tracker that helps you monitor and improve your daily activity and overall lifestyle.

For detailed information on our terms of use and privacy policy, please refer to our Terms of Use and Privacy Policy.